Science & Research
HRV Explained: Why Heart Rate Variability Matters for Performance
January 11, 20266 min read
Blog
Science-backed insights on breathwork, meditation, and personal growth.
Reviews & Analysis
Andrew Huberman on Breathing: Critical Analysis of the Best Episodes
Critical guide to Huberman Lab breathwork episodes. Direct links, rating system, guest analysis, and their potential conflicts of interest.
January 11, 202611 min read
Studies & Papers
2025-2026 Research: Slow Breathing vs. Medication for Anxiety
Breaking down the latest clinical research comparing slow breathing interventions to pharmaceutical treatments for anxiety. What does the science actually say in 2026?
January 11, 20268 min read
Adventures & Retreats
From Yacht Party to Silent Retreat: My 63 Days of Vipassana
One week after celebrating my 30th birthday on a yacht in Marbella with 25 friends, I entered 10 days of complete silence. This is how Vipassana changed everything.
January 11, 20268 min read
Science & Research
The Science Behind Wim Hof Breathing: What Research Actually Says
A deep dive into peer-reviewed studies on the Wim Hof Method, exploring the real physiological effects of controlled hyperventilation and cold exposure on your body and mind.
January 11, 20265 min read
Studies & Papers
Polyvagal Theory Simplified: Understanding Your Nervous System
A clear, practical guide to polyvagal theory—the science of how your nervous system responds to safety and threat—and why it matters for breathwork.
January 14, 202510 min read
Studies & Papers
Breathwork for Anxiety: What Clinical Trials Actually Show
A comprehensive review of randomized controlled trials on breathing interventions for anxiety disorders. What works, what doesn't, and what the evidence supports.
January 13, 202510 min read
Studies & Papers
Cold Exposure & Immunity: What the Latest Research Shows
Analyzing the scientific evidence behind cold exposure and immune function. Does cold actually boost immunity, or is it just hype? The research-backed answer.
January 12, 20259 min read
Studies & Papers
Stanford Cyclic Sighing Study: What the Research Actually Shows
A deep dive into Stanford's landmark study on cyclic sighing, the technique that outperformed meditation for stress reduction, and how to practice it correctly.
January 11, 20259 min read
Science & Research
Box Breathing: The Navy SEAL Technique Backed by Science
Learn the 4-4-4-4 tactical breathing pattern used by elite military operators and discover the science behind why it works for stress management and focus.
January 9, 20255 min read
Science & Research
Vagal Tone & the Parasympathetic System: Your Hidden Superpower
Discover how strengthening your vagus nerve can reduce stress, improve digestion, enhance recovery, and unlock a calmer, more resilient version of yourself.
January 6, 20256 min read
Reviews & Analysis
James Nestor's "Breath" Book Review: Key Takeaways for Practice
A comprehensive review of the bestselling book that changed how millions think about breathing, with actionable insights you can implement today.
January 5, 20256 min read
Reviews & Analysis
Patrick McKeown & Oxygen Advantage: Method Comparison
An in-depth look at the Oxygen Advantage method, how it differs from other breathwork approaches, and why breathing less might help you more.
January 3, 20256 min read